A simple way to teach and practice the awareness of gratitude: Rose, Rose, Thorn, Bud.
Podcast: Neil Pasricha: Happy Habits [The Knowledge Project Ep. #72]
When talking about teaching and practicing the awareness of gratitude with his kids, Neil Pasricha talks about a simple practice: Rose, Rose, Thorn, Bud.
Every night at the dinner table with your family, each family member says two Roses of their day, which are the highlights for your gratitude, a Thorn, which is something that didn't go well, and a Bud, which is something you look forward to.