Most arguments are not really about the argument, so most arguments can’t be won by arguing. Book: Excellent Advice for Living In Empathy or…

When we want to be helpful in response to other's feeling bad, first figure out what they want is empathy or solution. Podcast: Lisa Feldman…

The reason we say "don't be upset" is often because we don't want to have our emotions synchronized and be upset. Podcast: Lisa Feldman…

Breathing is really the only way that we know of, biologically speaking, to deliberately get a handle on your nervous system. Podcast: Lisa…

The ability to differentiate between similar emotions helps us do better and be more resilient. Podcast: Lisa Feldman Barrett: Balancing the…

Go to sleep to play dead so the negative emotion doesn't take interest in us. Podcast: Lisa Feldman Barrett: Balancing the Brain Budget [The…